How to travel internationally with food allergies

27.12.2019| Nanette Navarrete| 2 comments

how to travel internationally with food allergies

International travel lets us see new places and experience new cultures. But all these new experiences mean new potential risks for someone with a food allergy. You depend on others to communicate with you about where your food comes from and how it is prepared. You would also need help travfl you happen to have an allergic reaction. Add in new cuisine and people who speak another language, and your foreign travel could start to feel overwhelming.
  • Traveling to Europe with Food Allergies | AllergicChild
  • Traveling | Food Allergy Research & Education
  • Tips for Traveling Overseas | Food Allergy Research & Education
  • Food Allergies & International Travel: How to Plan for a Healthy Trip | On Call International Blog
  • Subscribe to our mailing list
  • Take these steps to ensure your safety when traveling abroad with food allergies. Ask for recommendations for restaurants, hotels, activities and so on. Does your allergist have other patients with good experiences at certain places?

    Traveling to Europe with Food Allergies | AllergicChild

    Ask your doctor to write extra prescriptions that you can carry with you. Start planning early. Language barriers can be tough to deal with, but chances are someone working at the hotel speaks English. With many Internet translation services available, email can be an effective way to correspond trqvel up to your stay. Find out if any local doctors in the area specialize in allergy. Can you tell us about managing food allergies in the various countries?

    Were some countries internatiojally than others? We toured Italy, France, and England. Food is such an important part of the culture in each of these countries and varies by region.


    The food that is native to the region is generally served more often in restaurants and abundant in grocery stores. For example; Fontina cheese is made in the Italian Alps where it can be purchased in most markets, cheese shops, and restaurants. Prior to our trip we researched the location of grocery chain stores, hospitals, and pharmacies.

    Since we were traveling by car and had GPS we were able to find the store to shop. Travelers who use public transportation may want to research what means of public transport will take them to the grocer. Travelers will find small local markets with fresh produce, eggs, bread, and meat within walking distance in cities and small towns.

    The local markets may or may not have GF foods like pasta and bread but carry fresh, local foods and limited packaged food. Dairy products are very common in Great Britain, France, and Italy however we found safe breads, pastas, meats, and fish for our son.

    Traveling | Food Allergy Research & Education

    France was the most difficult country in terms of finding allergen safe restaurants and packaged foods. When we would find a safe product we would stock up. Since we had a car it was tdavel too difficult. In Allerggies we did not have a car so our son ate a lot of safe cereal and slices of ham during our stay there.

    In England packaged foods have the most informative labels I have ever seen.

    Tips for Traveling Overseas | Food Allergy Research & Education

    It was quite refreshing. We ate out two to three times a week for dinner and lunch. We rejected quite a few restaurants and frequented those that were safe. Eating out was not very difficult as long as we were carrying safe snacks and at ho two sandwiches for our son to eat just in case.

    He usually ate all of the safe foods we internatiinally and found something safe to eat like the ham in France at a restaurant. Last resort for travelers is to go to an American chain like Burger King or McDonalds; we successfully avoided these restaurants.

    Mostly we stayed in week-long rental units with kitchens.

    While every trail leads to different challenges, I’ve found these tips particularly helpful, and yes, I’v found traveling with food allergies doesn’t have to be stressful! An estimated 69 million US citizens traveled abroad in An estimated 15 million people have been diagnosed with severe food allergies in the US. The most common. Nov 02,  · She has two pocket guide style books on food allergy management. Together with her husband, John, they have created many new resources for families and teachers who manage food allergies. She loves to travel with her husband and twin boys; (one of her boys has multiple food allergies and both have asthma), ski, hike and practice yoga. Tips for Traveling with Food Allergies Before get out of town, take these steps to make sure you’re prepared to manage your or your loved one’s food allergy away from home.

    The day we arrived at any new location we would unpack then head to the grocery store to stock up on safe foods. In France we stayed in hotels; it was challenging. What can you suggest to our readers who want to take their intwrnationally overseas?

    Food Allergies & International Travel: How to Plan for a Healthy Trip | On Call International Blog

    Is there an age of child ren you believe works better? We discovered that the most important task to managing food allergies in countries where the primary language is not English is to prepare in advance. Order chef cards and rtavel care cards in foreign languages; we purchased French and Italian cards. I brushed up on my foreign language skills and was considered the family translator.

    Subscribe to our mailing list

    We also made a list of many words translated in French and Italian allergies we food read labels. Other important internationally to translate are; medical assistance needed, with is the pharmacy, call a doctor, how is an emergency, and take me to the hospital. It is important to learn about medical services available, proximity of the nearest hospital, and program the local emergency number like our into your cell travel. Carry emergency medication with you always.

    Even English speaking countries have a different dialect, vocabulary, and emergency number. Packing is also a key factor.

    We packed 2 jars of chocolate soy butter to last the trip and luckily it did. But all these new experiences mean new potential risks hiw someone with a food allergy. Get the free Food Allergy Field Guide, full of our best resources to wuth you stay safe, avoid reactions, shop smartly and live well. Available in 11 languages! This wallet-sized Chef Card is a great way to communicate your food allergies to a chef or restaurant manager.

    how to travel internationally with food allergies

    Air Travel Policies and Airline Access to Epinephrine Flying presents unique circumstances for people with food allergies, from picking an airline to choosing alleriges meals and snacks onboard. Tips for Traveling Overseas The point of international travel is to see new places and experience new cultures. More Popular Resources. Air Travel with Epinephrine Auto-Injectors.

    2 thoughts on “How to travel internationally with food allergies”

    1. Delinda Dillinger:

      Since our family has never been to Europe, I wanted to interview someone in the food allergy world who has and had a great experience! She has two pocket guide style books on food allergy management.

    2. Adeline Aucoin:

      Flying presents unique circumstances for people with food allergies, from picking an airline to choosing your meals and snacks onboard. The point of international travel is to see new places and experience new cultures. But all these new experiences mean new potential risks for someone with a food allergy.

    Add a comments

    Your e-mail will not be published. Required fields are marked *